RDN Emeritus
Food and Nutrition Expert
Sharon Sass, RDN
Books I've Read - 2021
Books I've Read - 2021
Nonfiction
February
Hidden Valley Road: Inside the Mind of an American Family by Robert Kolker, 2020
January
Living Faith by Jimmy Carter, 1996
Hate in the Homeland: The New Global Far Right by Cynthia Miller-Idriss, 2020
Fiction and Poetry
February
Poems of Robert Frost (Mountain Interval pages 105-156, In the Clearing, pages 411-428)
Truly Like Lightening by David Duchovny, 2021
January
The Book Woman of Troublesome Creek by Kim Michele Richardson, 2019
The Vanishing Half by Brit Bennett, 2020
The Whispering Town by Jennifer Elvgren, 2014
The Poems of Henry Wadsworth Longfellow (Miscellaneous, pages 667-728, Paul Revere's Ride, page 275-279)
What I am doing in retirement ...
What I am doing in retirement ...
An ongoing series about my retirement ...
An ongoing series about my retirement ...
Retired for Six Months ...
Retired for Six Months ...
February 8, 2021
It is hard to believe that I have been retired for six months! Of course, the Pandemic continues to make this time unlike any other as Bert and I stay strictly isolated.
Here are the goals I set six months ago and an update on how I am doing:
- Plan to read more books - Read 34 books. Check out my "Books I've Read" lists.
- Spend more time in my kitchen trying new recipes - Have tried LOTS of new recipes. One of the bright spots of the Pandemic is that we continue to enjoy a wide array of colorful and delicious foods.
- Connect (virtually, for now) more often with friends and family - Enjoyed a monthly get-together with my Barnes Intern friends, holiday celebrations with family, and virtual coffee dates with friends.
- Twirl my batons - Have twirled in the backyard but not as often as I might in the coming year. Play "Stars and Stripes Forever" while I twirl.
- Write more letters and send more cards - Have done well with this one and keep the postal carrier busy almost every day picking up the mail we send.
- Learn new things - Watched a You Tube video and learned to cut Bert's hair. Went to the virtual FNCE. Participated in a number of webinars from AND DPGs, AARP, and the Arizona Historical Society.
- Organize my cookbooks - Have all my new cookbooks in one place and received two boxes of my Mom's cookbooks. Still have work to do on this goal.
- Play my flute/Practice on my piccolo - Located both my flute and piccolo but will need to have them checked to see if they need new pads once I can go to a music store.
- Go to my virtual yoga class - Only went once!
- Pick one of my cookbooks each week and make something new - Have used more than 15 different cookbooks but find I go back to ones with my tried and true favorite recipes.
- Use my juicer - Only did this once!
- Take naps - Don't do this often but have enjoyed a few naps.
- Go swimming - Was able to go swimming often in August and until the end of September because our weather stayed hot.
- Create my own website - Done.
- Sit on my patio to drink coffee and read my morning papers - Still need to do.
- Learn to use my library card to get books for my Kindle - Still need to do.
- Take more time to reflect on all I am grateful for as I retire - Do every day.
All in all, I think I've done pretty well and look forward to making more progress and picking new goals in the coming year.
Books I've Read - 2020
Books I've Read - 2020
Nonfiction
December 2020
Running Against the Devil by Rick Wilson, 2020
Inspired: Slaying giants, Walking on Water, and Loving the Bible Again by Rachel Held Evans, 2018
Everything is Beautiful in Its time: Seasons of Love and Loss by Jenna Bush Hager, 2020
Hoax: Donald Trump, Fox News, and the Dangerous Distortion of Truth by Brian Stelter, 2020
Daily Gratitude: 365 Days of Reflection, Photos and Wisdom to Enrich Your Spirit by National Geographic, 2014
November 2020
Crazy Christians: A Call to Follow Jesus by Michael B. Curry, 2013
The Alphabet of Grace by Frederick Buechner, 1989
The Plot to Betray America by Malcom Nance, 2019
October 2020
Rage by Bob Woodward, 2020
Disloyal by Michael Cohen, 2020
Our Hope for Years to Come: The Search for Spiritual Sanctuary by Martin Marty and Micah Marty, 1995
September 2020
Too Much and Never Enough by Mary L. Trump, 2020
Melania and Me by Stephanie Winston Wolkoff, 2020
August 2020
The Mourner's Dance: What We Do When People Die by Katherine Ashenburg, 2002
The Room Where It Happened: A White House Memoir by John Bolton, 2020
Fiction and Poetry
December 2020
Gilead by Marilynne Robinson, 2006
Poem a Day, Volume 1 edited by Karen McCosker and Nicholas Albery, 1994
November 2020
Book of Longings by Sue Monk Kidd, 2020
October 2020
Transcendent Kingdom by Yaa Gyasi, 2020
They Came Like Swallows by William Maxwell, 1937
A Time for Mercy by John Grisham, 2020
September 2020
Sea of Memories by Fiona Valpy, 2018
The Lake Wobegon Virus by Garrison. Keillor, 2020
Anxious People: A Novel by Fredrik Backman, 2020
August 2020
The Lager Queen of Minnesota: A Novel by J. Ryan Stradal, 2020
The Coincidence of Coconut Cake by Amy E. Reichert, 2015
What I am doing in retirement ...
What I am doing in retirement ...
An ongoing series about my retirement ...
An ongoing series about my retirement ...
Getting ready for FNCE ...
Getting ready for FNCE ...
October 10, 2020
Being retired is great! This week I am getting ready for the Academy of Nutrition and Dietetics Food & Nutrition Conference & Expo (FNCE). It is a virtual meeting this year and the rate for retirees was just $89! A true bargain.
While working, I was only able to attend FNCE one time as the opportunity generally went to the Bureau Chief or leaders for programs like WIC. The year I was able to attend, the meeting was in Hawaii! I was serving as Nominating Chair for the Public Health and Community Nutrition Dietetic Practice Group and they paid my way. I was able to visit Nicole Dragisics at Hawaii Pacific University during the conference. My son, Chris Sass, joined her at HPU a few months after the conference.
This year's meeting offers many opportunities to learn more about topics like nutrition and wound healing, food insecurity, and more. I have "built" my agenda on the online FNCE platform and already started earning "badges". For those of you that know me, you know I am a huge proponent of "gamification" to promote behavior change.
What I am doing in retirement ...
What I am doing in retirement ...
An ongoing series about my retirement ...
An ongoing series about my retirement ...
Retirement Gifts ...
Retirement Gifts ...
September 26, 2020
My colleagues from the Dairy Council of Arizona, Inc., gave me a wonderful array of retirement gifts. Cookbooks, a great red cooler, dairy-themed kitchen utensils. and more were included. Perhaps, best of all, were the WIC cookbook and the DASH diet materials that we worked on together as special projects.
Thank you, Terri Verason, Tammy Baker, and Pat Johnson for these amazing and thoughtful gifts.
What I am doing in retirement ...
What I am doing in retirement ...
An ongoing series about my retirement ...
An ongoing series about my retirement ...
Labor Day ...
Labor Day ...
September 6, 2020
Loving retirement. My first Labor Day since 1977 without a paid holiday. My thanks to the workers who went before me to make paid holidays and pensions possible. Hats off to all the essential workers making life easier for us during these Pandemic times. Thank you to my sister, Sandra Johnson, for this wonderful coffee cup. I drink from it every Monday morning!
My "learn something new" this week was how to post a video to my website. Check out the link on my Homepage to see the amazing retirement gift that I received from Chris Sass and Nicole Dragisics!
What I am doing in retirement ...
What I am doing in retirement ...
An ongoing series about my retirement ...
An ongoing series about my retirement ...
Retirement So Far ...
Retirement So Far ...
August 15, 2020
So far in retirement, I have read more books, spent more time in my kitchen trying new recipes, connected (virtually, for now) more often with friends and family, twirled my batons, wrote more letters, sent more cards, went swimming, and took two naps.
For something new to learn, I ordered hair clippers and "professional" scissors, watched a YouTube video, and learned to cut Bert's hair! I thought I did an okay job and so did he!
Also, with Chris's help, I learned to create this website!
What I am doing in retirement ...
What I am doing in retirement ...
An ongoing series about my retirement ...
An ongoing series about my retirement ...
My Plans for Retirement
My Plans for Retirement
August 8, 2020
In retirement, I plan to read more books, spend more time in my kitchen trying new recipes, connect (virtually, for now) more often with friends and family, twirl my batons, write more letters and send more cards, learn new things, organize my cookbooks, play my flute, go to my virtual yoga class, pick one of my cookbooks each week and make something new, use my juicer, take naps, go swimming, create my own website, practice on my piccolo, sit on my patio to drink coffee and read my morning papers, learn to use my library card to get books for my Kindle, and take more time to reflect on all I am grateful for as I retire.
When the Pandemic is further behind us, I look forward to spending time in Hawaii with Chris and Nicole, walking to the park, going hiking, seeing friends and neighbors in person, traveling to Nebraska to be with family and friends, going out to eat, taking day trips all around Arizona, go walking at the Zoo, getting my hair cut at the salon, visiting the Heard Museum and Phoenix Art Museum as well as having lunch at each place, enjoying a long weekend with my friends from my Barnes Hospital Dietetic Internship, and having a margarita while enjoying Mexican food at a restaurant.